TRANSFORMATIONAL
COACHING.
INNERCORE
DEEP & LASTING CHANGE FROM THE CORE OF YOUR SELF.
MY SPECIALTIES
EMOTIONAL SHIFTS
Emotional shifts involve transforming deeply held emotional patterns by accessing and reprocessing core emotional experiences, leading to profound changes in behavior, beliefs, and overall emotional well-being.
GROUNDING & CENTERING
Grounding and centering techniques help individuals reconnect with the present moment, fostering stability and clarity. These practices cultivate an inner sense of balance and presence, reducing stress and enhancing self-awareness.
EMBODIED AWARENESS
UNCOVERING & RE-SHAPING CORE BELIEFS
Embodied awareness is the practice of tuning into bodily sensations and experiences, allowing for a deeper connection to the present moment. It helps integrate mind and body, promoting self-awareness and emotional healing.
Uncovering and re-shaping core beliefs involves identifying subconscious, deeply ingrained beliefs that influence thoughts and behavior. This process helps challenge limiting perceptions and fosters personal growth and emotional healing through conscious awareness.
INTEGRATION OF BODY AND MIND
Integration of body and mind focuses on harmonizing physical sensations with mental and emotional experiences. This approach supports holistic healing, encouraging alignment between mental clarity, emotional expression, and physical well-being.
SELF REALIZATION
Self-realization is the recognition of one’s true nature beyond the ego. It involves experiencing inner awareness, transcending limiting beliefs, and achieving a state of unity, clarity, peace, and authentic self-expression.